We print every ingredient and every amount on the label, and the full Supplement Facts panel is on the product page. Here is what each line means.
Serving size: 3 capsules. Servings per container: 30
One bottle holds 90 capsules. At three a day, that is 30 days.
Magnesium, 275 mg (65% DV), from 2,500 mg magnesium glycinate
This is the line that matters most, and it is easy to misread. 2,500 mg is the weight of the magnesium glycinate compound: magnesium bound to glycine, an amino acid. 275 mg is the elemental magnesium inside it, the amount your body counts. Labels that only show the compound weight make a product look stronger than it is; ours shows both.
65% DV means one serving provides 65% of the Daily Value used on U.S. supplement labels (420 mg).
Other ingredients
- Hypromellose: a plant-derived cellulose that forms the capsule shell.
- Magnesium stearate: a small amount that keeps the powder flowing evenly in the capsule machine.
- Silicon dioxide: stops the powder from clumping.
- Rice flour: a filler that keeps every capsule the same size.
That is the whole list. No proprietary blend, no hidden amounts.
The small print
The label also carries the suggested use (three capsules once a day), cautions for pregnancy, nursing, under-18s and medical conditions, and the FDA statement that applies to every structure and function claim on a supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.